MET Ex Dividend Date

MET Ex Dividend Date shows the ex-dividend date of MetLife, Inc along with dividend yield, payout ratio, and dividend history for MET.

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Last update date: July 24, 2026

When is the MET Ex Dividend Date?

The MET Ex Dividend Date is on August 4, 2026.

Company	MetLife, Inc
Stock Symbol	MET - NYSE
MET Stock Price	$94.83
MET Ex-Dividend Date	August 4, 2026
MET Dividend Record Date	August 4, 2026
MET Dividend Declaration Date	July 7, 2026
MET Dividend Payout Date	September 8, 2026
MET Dividend Period	Quarterly
MET Dividend Payout	$0.59 Per Share
MET Annual Dividend	$2.32 Per Share
MET Dividend Payout Ratio	37.91%
MET Dividend Yield	2.45%

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MET Dividend History

MET Ex Dividend Date	Payout Date	Period	Dividend	Change
08/04/2026	09/08/2026	Quarterly	$0.59250
05/12/2026	06/09/2026	Quarterly	$0.59250
02/03/2026	03/10/2026	Quarterly	$0.56750
11/04/2025	12/09/2025	Quarterly	$0.56750
08/05/2025	09/09/2025	Quarterly	$0.56750
05/06/2025	06/10/2025	Quarterly	$0.56750	+4.13%
02/04/2025	03/11/2025	Quarterly	$0.54500
11/05/2024	12/16/2024	Quarterly	$0.54500
08/06/2024	09/10/2024	Quarterly	$0.54500
05/06/2024	06/11/2024	Quarterly	$0.54500	+4.81%
02/05/2024	03/14/2024	Quarterly	$0.52000
11/08/2023	12/14/2023	Quarterly	$0.52000
08/07/2023	09/14/2023	Quarterly	$0.52000
05/08/2023	06/14/2023	Quarterly	$0.52000	+4.00%
02/06/2023	03/14/2023	Quarterly	$0.50000
11/07/2022	12/14/2022	Quarterly	$0.50000
08/08/2022	09/14/2022	Quarterly	$0.50000
05/09/2022	06/14/2022	Quarterly	$0.50000	+4.17%
02/07/2022	03/14/2022	Quarterly	$0.48000
11/08/2021	12/14/2021	Quarterly	$0.48000
08/09/2021	09/14/2021	Quarterly	$0.48000
05/10/2021	06/14/2021	Quarterly	$0.48000	+4.35%
02/04/2021	03/15/2021	Quarterly	$0.46000
11/02/2020	12/14/2020	Quarterly	$0.46000
08/03/2020	09/14/2020	Quarterly	$0.46000

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05/07/2020	06/12/2020	Quarterly	$0.46000	+4.55%
02/03/2020	03/13/2020	Quarterly	$0.44000
11/04/2019	12/13/2019	Quarterly	$0.44000
08/05/2019	09/13/2019	Quarterly	$0.44000
05/06/2019	06/13/2019	Quarterly	$0.44000	+4.76%
02/04/2019	03/13/2019	Quarterly	$0.42000
11/05/2018	12/13/2018	Quarterly	$0.42000
08/03/2018	09/13/2018	Quarterly	$0.42000
05/04/2018	06/13/2018	Quarterly	$0.42000	+5.00%
02/02/2018	03/13/2018	Quarterly	$0.40000
11/03/2017	12/13/2017	Quarterly	$0.40000
08/03/2017	09/13/2017	Quarterly	$0.00004
05/04/2017	06/13/2017	Quarterly	$0.00004
02/02/2017	03/13/2017	Quarterly	$0.00004
11/03/2016	12/13/2016	Quarterly	$0.00004
08/04/2016	09/13/2016	Quarterly	$0.00004
05/05/2016	06/13/2016	Quarterly	$0.00004
02/03/2016	03/14/2016	Quarterly	$0.00004
11/04/2015	12/11/2015	Quarterly	$0.00004
08/05/2015	09/11/2015	Quarterly	$0.00004
05/07/2015	06/12/2015	Quarterly	$0.00004
02/04/2015	03/13/2015	Quarterly	$0.00004
11/05/2014	12/12/2014	Quarterly	$0.00004
08/06/2014	09/12/2014	Quarterly	$0.00004
05/07/2014	06/13/2014	Quarterly	$0.00004
02/04/2014	03/13/2014	Quarterly	$0.00004
11/06/2013	12/13/2013	Quarterly	$0.00004
08/07/2013	09/13/2013	Quarterly	$0.00004
05/07/2013	06/13/2013	Quarterly	$0.00004
02/04/2013	03/13/2013	Quarterly	$0.00004
11/07/2012	12/14/2012	Annual	$0.00004
11/07/2011	12/14/2011	Annual	$0.00004
11/05/2010	12/14/2010	Annual	$0.00004
11/05/2009	12/14/2009	Annual	$0.00004
11/06/2008	12/15/2008	Annual	$0.00004
11/02/2007	12/14/2007	Annual	$0.00004
11/02/2006	12/15/2006	Annual	$0.00004
11/03/2005	12/15/2005	Annual	$0.00004
11/03/2004	12/13/2004	Annual	$0.00004
11/05/2003	12/15/2003	Annual	$0.00004
11/06/2002	12/13/2002	Annual	$0.00004
11/02/2001	12/14/2001	Annual	$0.00004
11/03/2000	12/15/2000	Other	$0.00004